Why you are already beautiful and should love yourself just the way you are.

4 random women were asked to take part in a professional photo shoot. Professionals fixed their hair, applied their makeup, and dressed them. After the pictures were taken, they were digitally enhanced to make them look like super models. A surprising thing happened when they saw their pictures. They realized how beautiful their imperfections made them.

Proof, you don’t have to be skinny to dance.

We spend so much time worrying about our weight and what we look like, we let our fears stop us from doing the things we love. Whitney Thore has loved dancing since she was 4 years old. After inexplicable weight gain, she couldn’t face her reflection and failed out of dance class her Freshman year of college. She was later diagnosed with Polycystic Ovarian Syndrome, which likely contributed to the weight gain and then moved to Korea. Once in Korea, she began to dance again. Whitney is proof that healthy isn’t a number on your scale, and you don’t have to be a skinny mini to be a great dancer!