Category Archives: Diet

Wedding Dress Diet

Every bride wants to look her best for the big day, but how far would you go to lose those last unwanted pounds?  Commonly referred as the Wedding Dress Diet, Nose Drip Diet, or KEN (Ketogenic Enteral Nutrition ) Diet, I bring to you the latest crash diet craze for anyone looking to lose weight […]

Wheat Flour vs. Whole Grain White Flour

Just like everyone else, I have been trying to find ways to make dining at home healthier.  My first goal has been to eliminate (or restrict) all non-nutritional food elements like white flour and white sugar. Since my family loves breads, I figured that if I swapped out my all-purpose flour with a more nutritional […]

Mashed Cauliflower

For anyone watching their carb intake, this is an excellent substitution for mashed potatoes. Ingredients: 1 head of cauliflower 1 tablespoon butter, 1 tablespoon sour cream (optional) Salt and pepper to taste Chopped chives, bacon bits  (optional) Process: Rinse cauliflower under cool water. Trim florets from the base of the cauliflower. Place a steamer basket […]