We spend so much time worrying about our weight and what we look like, we let our fears stop us from doing the things we love. Whitney Thore has loved dancing since she was 4 years old. After inexplicable weight gain, she couldn’t face her reflection and failed out of dance class her Freshman year […]
Category Archives: Exercise
For any of you familiar with P90X, you’ll recognize Tony Horton. He is a fitness guru, and has some great tips for 2014 resolutions.
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It seems like wherever you turn Cross Fit is the new craze, so what is it? Crossfit incorporates a little of just about everything in a group setting, performed at high intensity. Crossfit will not help you specialize in any one fitness area. It incorporates functional movements, the key word is functional, combined to […]
The Olympics are such an amazing event. It is a rare occasion that so many countries come together for a common purpose. I cannot help but feel a little jealousy over the washboard abs most of the participating athletes are showing off, so I started researching what kind of training it takes to become an […]
Swimming or running, both are very popular, which one is better for you? Like anything else, everyone needs, enjoys, wants, and should do different things. Swimming and running are both very beneficial exercises. Your activity of choice should depend on many factors. Swimming is low impact, utilizes more muscles, and since water reduces body weight, […]