Category Archives: Exercise

The Craze of Crossfit

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  It seems like wherever you turn Cross Fit is the new craze, so what is it? Crossfit incorporates a little of just about everything in a group setting, performed at high intensity. Crossfit will not help you specialize in any one fitness area. It incorporates functional movements, the key word is functional, combined to […]

Swimming vs. Running

Swimming or running, both are very popular, which one is better for you? Like anything else, everyone needs, enjoys, wants, and should do different things.  Swimming and running are both very beneficial exercises.  Your activity of choice should depend on many factors. Swimming is low impact, utilizes more muscles, and since water reduces body weight, […]