We spend so much time worrying about our weight and what we look like, we let our fears stop us from doing the things we love. Whitney Thore has loved dancing since she was 4 years old. After inexplicable weight gain, she couldn’t face her reflection and failed out of dance class her Freshman year […]
Category Archives: Fitness
We are not saying that Britney doesn’t look great, but rumor has it that for her show in Las Vegas, she is ‘enhancing’ her abs with a little help of makeup contouring instead of ab exercises. Check out the two photos below. We’ll let you be the judge. Ab Contouring? Au Naturale?
For any of you familiar with P90X, you’ll recognize Tony Horton. He is a fitness guru, and has some great tips for 2014 resolutions.
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It seems like wherever you turn Cross Fit is the new craze, so what is it? Crossfit incorporates a little of just about everything in a group setting, performed at high intensity. Crossfit will not help you specialize in any one fitness area. It incorporates functional movements, the key word is functional, combined to […]
The Olympics are such an amazing event. It is a rare occasion that so many countries come together for a common purpose. I cannot help but feel a little jealousy over the washboard abs most of the participating athletes are showing off, so I started researching what kind of training it takes to become an […]