You can find as many ‘scientific’ studies that support theories of eating slowly to promote weight loss as you can that refute it.
If you live in the U.S., chances are you are not a leisurely eater. Most schools are given a 20 minute lunch, which includes standing in line to purchase and sitting down to chew and swallow.
Good or bad, eating fast doesn’t let you savor food, nor does it align with mindful eating.
If you are wanting a chance to prove it for yourself and see if eating more slowly can help you lead a healthier lifestyle, the Hapifork may be for you.