Tag Archives: fat

Secret About Salads

 There are a lot of preconceived notions around salads.  It seems as though the word ‘Salad’ automatically equates to ‘Healthy’.  Unfortunately, that is just not true.  Salads can be very healthy.  They can also have more saturated fat and calories than a double decker cheeseburger.  It all depends on what ingredients you choose to put […]