Tag Archives: flu

Tips For Keeping Your Immune System Healthy To Avoid Getting The Flu

Flu season is upon us again. ┬áHere are a few suggested tips for staying healthy. Eat plenty of fruits, vegetables, and whole grains. Get at least 30 minutes of exercise most days of the week. Get enough sleep. Wash your hands. Stay up to date on vaccinations and flu shots.   Keep your weight healthy. […]