Tips For Keeping Your Immune System Healthy To Avoid Getting The Flu

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Flu season is upon us again.  Here are a few suggested tips for staying healthy.

Eat plenty of fruits, vegetables, and whole grains.

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Get at least 30 minutes of exercise most days of the week.

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Get enough sleep.

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Wash your hands.

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Stay up to date on vaccinations and flu shots.

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Keep your weight healthy.

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Don’t drink too much alcohol.
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Don’t smoke.
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